Here’s the second video in a movement practice series is this one: it’s 30 min, again quite slow so good for perhaps afternoon or evening, and its theme is “compression.”
Here’s the first one if you missed it.
Love, LB
Here’s the second video in a movement practice series is this one: it’s 30 min, again quite slow so good for perhaps afternoon or evening, and its theme is “compression.”
Here’s the first one if you missed it.
Love, LB