This is 27 min movement practice prob best suited for afternoon or early evening.
https://www.youtube.com/watch?v=NYG_u5H_sUQ
It recently, and somewhat embarrassingly, dawned on me that I really don’t teach the stuff I most practice.
It’s a kind of work that feels super close to my heart.
But I haven’t really shared this kind of work in classes because I had fear that everyone would find it too vague, too weird, not enough yang, too boring. (And that’s probably mostly true; I would be amazed if even 1 out of 20 people resonated a lot with this kind of thing.)
But truth is, I don’t know if it’s a service to others because I haven’t really shared it.
So! Here’s this, one afternoon practice.
I’m going to be creating one of these a week for at least a bit, so stayed tuned if you’re into this sort of thing 💜