It’s been a few weeks — and apologies, as I have been making these more slowly than the once-a-week schedule I’d said at the outset — but here we are: video three in the movement practice series.
I spend the first few minutes of this one putting these videos in the context of a regular practice, how they’re as much a taste of a particular ingredient as anything else. (And do with that information / take what you will.)
So glad some of you are enjoying and getting something out of these!
Love from the PNW,
LB
ps season three of TBA starting to take shape; stay tuned and I’m so glad you’re here, for real and thank you